Hannah Goodman: Self-Isolation, The Perfect Time to Start a Conscious Breath Practice
In Lockdown, we have been asked to pause, rest, and slow the pace of our lives. A next natural step – one many in the Floatworks community will be called to – will be to go inward, finding peace in our inner worlds, rather than finding external distractions. Importantly, if we take the time to align ourselves with a breath practice now, Hannah explained, when the ‘play button’ is pressed and we return to the normal flow of life, we will be on ideal footing to carry these practices forward.
Fiona Monsell: On Shaping a Mentality in the Coronavirus Crisis
When asked to share her insights in self-isolation, Fiona spoke about her mentality towards COVID-19, one formed over her lifetime and through her floating practice. With the gentle wisdom of her mentality set against the backdrop of this health crisis, Fiona offered a perspective that is reassuring, constructive, and timely.
Alice Maisetti: A Refreshed Yoga Practice in the Self-Isolation Moment
Alice is a long-term member of the Floatworks family, whose practice we love following. With an established online presence, she is creating even more online content during self-isolation, incorporating new types of yoga that can be learned from your living room. To welcome new followers, she is offering free online classes.