January’s third Monday, “Blue Monday”, is thought to be the most depressing day of the year. It isn’t… Read our 5 tips below on how you can avoid this PR stunt and be happier than ever.
As we usher in the dawn of a new year, the promise of a fresh start encourages many to adopt positive changes in their lives. This blog explores scientifically-backed habits to enhance well-being in 2024, with a special focus on the transformative benefits of regularly floating in a sensory deprivation environment.
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