Leigh Chapman, founder of Yinshi, share his 4 wellbeing tips and hacks to prepare for the return to normal.
Mental health was thrust into the spotlight over the course of this pandemic. As the world transformed into a bleak reality with lockdowns, COVID cases and deaths, unemployment, and lack of social interaction, many people turned to different ways to cope.
Our NHS staff, nurses, doctors and other key workers are on the front line to fight this pandemic in the UK. In most cases, they have no choice and are obliged to take care of us. We recognise this is a highly stressful position to be in, both working hours and responsibility, and we would like to give back in a way we truly believe they deserve.
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