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Stress relief and relaxation

You will experience deep physical and mental relaxation within a single session. This reduces stress, lifts mood, and gives a boost to the nervous and muscular-skeletal system.

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For the brain

Floatation therapy creates a unique environment: free of external stimuli, which is proven to increase feelings of serenity and relaxation, and decreasing feelings of anxiety and tension – which last long after your session is finished.

For the body

The spinal-cord and back are free from the pressure of gravity. The nervous and muscular-skeletal systems can reset as tension is relieved.

Floating activates the para-sympathetic nervous system (our ‘rest and digest’ mode) and puts our sympathetic nervous system (our ‘fight or flight’ response) on standby – allowing our body and mind to heal from the stresses of modern living.

A regular floating routine can lower cortisol levels (a stress response hormone) and help you disconnect from the pressures of everyday life.

The stress-relieving qualities of floating also mean it’s a great meditation aid, and can significantly improve sleep quality too.