A Solution to Work-Related Stress
As April comes to a close, it’s essential to reflect on the impact of stress, especially in the workplace. In the UK alone, a staggering 13.7 million working days are lost each year due to work-related stress, anxiety, and depression, resulting in an annual cost of £28.3 billion. This figure not only highlights the prevalence of stress but also underscores the urgent need for effective stress relief solutions.
April Stress Awareness Month
In light of Stress Awareness Month, it’s crucial to explore alternative methods of stress management beyond conventional approaches. One such method gaining traction in recent years is float therapy. Also known as sensory deprivation therapy, float therapy involves immersing oneself in a tank filled with warm water and Epsom salt, creating a buoyant environment that promotes relaxation and stress reduction.
But is float therapy more than just a trendy relaxation technique? Let’s delve into the science behind it:
1. Stress Reduction: Several studies have demonstrated the effectiveness of float therapy in reducing stress and anxiety levels. A study published in the International Journal of Stress Management found that participants who underwent floatation therapy sessions experienced significant reductions in stress, muscle tension, pain, and negative affect compared to the control group.
2. Cortisol Regulation: Cortisol, often referred to as the stress hormone, plays a crucial role in the body’s stress response. Elevated cortisol levels are associated with chronic stress and various health problems. Research published in the Biological Psychiatry journal indicates that floatation therapy leads to decreased cortisol levels, suggesting its potential in regulating the body’s stress response.
3. Enhanced Relaxation Response:
Float therapy induces a state of deep relaxation, similar to the effects of meditation. A study published in the American Journal of Health Promotion found that participants who engaged in floatation REST (Restricted Environmental Stimulation Therapy) sessions reported enhanced relaxation and decreased anxiety levels post-session.
Regular Float Therapy
In addition to these scientific findings, many individuals have shared their personal success stories with float therapy, emphasising its profound impact on their mental well-being.
Incorporating regular float therapy sessions into your self-care routine can be a proactive step towards managing work-related stress. While it may not eliminate stress entirely, it offers a therapeutic space to unwind, rejuvenate, and cultivate inner peace amidst life’s demands.
As we wrap up Stress Awareness Month, let’s prioritise our mental health and explore holistic approaches like float therapy to navigate the challenges of modern-day living. Remember, self-care is not selfish—it’s essential for maintaining balance and resilience in our fast-paced world.
New to Floatoworks? Take advantage of our new Spring Introductory Package - 2 floats for £80
BOOK A FLOAT AT FLOATWORKS VAUXHALL
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