EFT (Emotional Freedom Techniques)

Essentially, EFT is a form of "psychological acupressure" - but we don't use needles. The approach relieves symptoms by tapping on various body locations. This tapping balances energy meridians that become disrupted when we think about or experience an emotionally disturbing circumstance.
Once balanced, the upset is usually resolved; the memory stays but the emotional charge is gone. Typically the result is lasting and is also accompanied by positive changes in thinking. The technique is easy to learn and ideal for self-help.
EFT has been successfully applied to treat a wide range of emotional problems and issues, including anxiety, fears, phobias, trauma, Post Traumatic Stress Disorder, grief, anger, guilt, etc.